Wellness doesn’t come from just one action; it involves every aspect of your life, and every action you take. Several specialty services are available to help assist you in improving your overall wellness.
Natalie has been teaching yoga since 2011 after training in Ann Arbor, Michigan. A unique blend of Kirpalu and Iyengar styles brings mindful movement to the forefront. Release tension, address your own individual needs and gain comfort.
Public Classes at 24 Hour Fitness
Tuesdays, 9am at Parkmoor
Thursdays, 7:30pm at Sunnyvale Super Sport (on Sunnyvale-Saratoga)
Upcoming additional classes:
Sunday 11/18, 10:30am at Hillsdale
Monday 11/19, 11:15am at Eastridge Super Sport
Thursday 11/22 (Thanksgiving morning) 9am at Parkmoor
Pop up shop:
Friday December 7, at YogaWorks Palo Alto. 8am-2:45pm. Brand new jewelry along with hand made yoga and meditation accessories.
Private Yoga Instruction
Why private instruction instead of public studio classes?
A yoga practice needs to be tailored to your body, and oftentimes public class offer little to no individual attention. It can be easy to perform postures in a way which can damage your joints, or just doesn’t serve your body. Everyone has specific needs regarding their posture, flexibility and strength: one size does not fit all when it comes to yoga.
Private instruction is an ideal way to begin a yoga practice or deepen your existing practice. I can accommodate a wide range of needs, including pre/post natal, working with injuries or limited mobility, and working towards strength, flexibility or balance.
During your guided practice, I offer hands-on adjustments, modifications to meet your body where it is, custom-made props and Thai massage additions. Sessions are held at my home studio in Sunnyvale, CA very close to Washington Park.
60 minute individual session: $50
60 minute semi-private sessions are also available, 3 students max.
Cooking and Gardening
Private cooking and gardening instruction is also available upon request. All sessions are designed to meet your exact needs. Cooking classes are in-home, and can cover a range of techniques and styles.
I am an avid gardener, and can assist in making your kitchen garden productive.
Please inquire for pricing